You’ve probably come across countless diet plans, which can make things overwhelming ... cardio after your weight training to maximize both your strength and fat-burning efforts. The 4-day workout ...

Dexter Lawrence, also known as Sexy Dexy, is a mountain of a man. At six-foot-four and well over 300 pounds, he cuts an ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity ...

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

If you’ve been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic and Wegovy.

In today’s (October 1) episode, Anupama and Anuj decide to start a new life by getting married. Meanwhile, Dimpy's rude behavior upsets Anupama and Anuj.

According to a new study, a shift from red meat and dairy-focused diets to plant-based diets could drastically reduce global ...

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.