All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

No charge for 4 weeks then billed as $19 every four weeks (new subscribers and qualified returning subscribers only). Cancel ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.

As the much-anticipated wedding of Devon Hamilton-Winters and Abby Newman-Abbott approaches, the Abbott and Newman families face drama, reunions, and emotional challenges.

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

In India, around 56.4 percent of the disease burden is linked directly to diet, ICMR-NIN had said in its dietary guidelines released this year. Another study by the ICMR, conducted in collaboration ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It comes as nearly 200 British businesses have switched to a four-day week permanently, according to the 4 Day Week Campaign ... have insisted they have “no plans” to force businesses to ...

The study's reach included 20 articles involving 1,917 subjects, with intervention lengths varying from two to 24 weeks ... The DASH diet is a balanced eating plan and there's no need for special ...