A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Burning body fat isn't just about extreme diets or exhausting workouts. As a fitness instructor, I've worked with hundreds of ...

Now that needs a more explained answer. However, instead of aiming to lose the whole of belly fat - it is recommended is to ...

A study published in The Lancet shows that wearing a weighted vest may burn three pounds of fat, without losing muscle mass, ...

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Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Dr Michael Mosley recommended some things you can do which will not only help get rid of stubbon belly fat but also are good ...

We like this moving plank workout because it works ... Although losing belly fat in a week is technically and physiologically impossible, you may be able to drop a significant amount of weight in a ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Fitness pros break down everything to know about how to perform the 4-1-1 workout method for fat loss, along with its ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.