The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

Before that, Triptii Dimri shared her langar experience at a Gurdwara. She was accompanied by some friends and her rumoured ...

A balanced carbohydrate diet can mean reducing carbohydrate intake, counting carbohydrates, or eating a consistent carbohydrate diet. There are many types of meal plans that can help you lose weight .

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

Want to sneak in some extra veggies? Add carrot peels to your smoothies! Blend them with oranges, bananas, or apples - their ...

The incoming Atlanta Falcons quarterback told GQ about cutting out all grains from his diet, rehabbing from a torn Achillies, and what goes into joining a new team. The Jonas Brother caught up ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...