"The 5 A.M. Club" morning routine calls for exercise in the first 20 minutes after waking up. I found this impractical because of the logistics of visiting the bathroom, pulling on workout clothes ...

Topics: i woke up at 5am for 30 days straight, for a month, workout challenge, sleep routine, morning routine, 5 am morning ...

Waking up at 5 a.m. consistently can be life-changing, offering a head start on the day and numerous benefits. It involves a strategic approach, inclu ...