A fitness expert breaks down everything to know about the "5-10-5" cardio challenge to boost agility, its benefits, and how ...

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...

DHAKA, Nov 27, 2024 (BSS) – Bilkis Akter, mother of college going Martyr Md Eyasir Sarker, wanted to confine her son at home with her all affections and emotional words during the anti-discrimination ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

A technology that generates electricity from vibrations or small body movements could allow you to charge your laptop while typing or power your smartphone during a morning jog. Researchers at the ...

A groundbreaking new device from researchers at the University of Waterloo can generate electricity from vibrations or small body movements, offering a clean, sustainable energy source.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...