It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Lipozem quickly became my go-to solution when I was searching for a natural and effective way to shed those stubborn p ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

It is important to take steps that can help prevent Alzheimer’s disease. One of the ways to prevent the development of ...