The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...

On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are beneficial for your precious ... attributed to their overall healthy lifestyle choices. DASH Diet (Dietary Approaches ...

Another program called the 5:2 Fast Diet involves eating 5 days a week and fasting for the other 2 days. For this plan, women get no more than 500 calories and men no more than 600 calories per day.