It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

While Derrick Henry was running for 151 yards and two touchdowns during the Baltimore Ravens’ 28-25 victory over the Dallas ...