Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat, the five-day diet was ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

This process not only helps the gut recover but can also enhance the digestive juices needed for smoother digestion throughout the day. By giving your system time to reset, you’ll experience ...

Additionally, the 28 capsules included in the package may not be enough for a full 14-day cleanse. Overall, Dr. Tobias Colon Cleanse is a great product for those looking to improve their digestive ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

They sell both a three-day and a five-day cleanse package, but you can stock up and sip your juices whenever you feel the craving for cold-pressed and organic fruits and veggies. The frozen drinks ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...

With Diwali just around the corner, now is the perfect time to reset ... A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to ...

Shweta Singh Updated : Oct 31, 2024, 08:32 PM IST After the festive indulgences of Diwali, your body, especially the liver, ...

the nutritionist and doctor we consulted suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

A healthy diet ... five portions of fruit and vegetables and fewer sugary sweets and fatty foods. It is important to get plenty of sleep to give your body time to recover and recharge for the next ...