If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

When the scale reached 270 pounds, Jim Gaffigan knew he had to do something different than he's done before. In his twenties, ...