Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.