She explains, "Losing 10 ... lose 10 pounds. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Before diving in, Furr advises, "Aim to do this ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

A local 75-year-old woman was just recognized as a Virginia Queen for losing 111 pounds, the most of any female in her ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.