A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A WOMAN who’s lost a staggering four stone on weight loss injections has hit back at trolls who have slammed her for continuing to use the drug. Charlie made the decision to start on the ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...