The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Lipozem quickly became my go-to solution when I was searching for a natural and effective way to shed those stubborn p ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Brooke Shields has re-examined everything, from her haircare to her childhood in Hollywood. That same philosophy has applied ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Amid the whirlwind of wedding preparations, maintaining health can be challenging for brides-to-be. Expert dietician Ritika ...