The FDA recommends limiting caffeine intake to no more than 400 milligrams per day, which equates to about 12 cans of Coke Zero Sugar or nine ... which equates to roughly 23 packets of sweetener or ...
Researchers at Tulane University in the US, who analysed the diet patterns of around 400,000 people in the UK ... The NHS recommends that adults have no more than 6g of salt per day. 5. Your sleep ...
Oprah Winfrey was the first Black woman Whitney Trotter saw on TV –– and the first television figure having conversations that affected young Black girls like her.