Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Leave it to Steve Kornacki and his Big Board to break the news. Whether it’s the start of March Madness or the end of the ...

A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt, Khushi kapoor, Shraddha Kapoor, Shilpa Shetty: Best ...