A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Remember that the shoulders need to be trained differently than other muscle groups—and we have your back with exactly what to do. We're here to share five essential exercises to build boulder ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...