‘Begin each session with a warm-up and end with a cool-down,’ says Berney. Perform each of the moves below for 30 seconds, in ...

Local high schoolers Will Wright, Zee Lindecamp and Mason Jenkins reached the finish line at the 62nd annual JFK 50 Mile.

Four guys are embarking on a 50+ day journey to row a boat across the Atlantic Ocean in December. Here's how they're ...

Motul India and Zypp Electric launched a training program for mechanics in Gurugram. The program focuses on electric ...

For example, during your three-day-a-week marathon training plan, a tempo run can look like this: Warm up by jogging 1 mile at an easy ... for a duration of 30 to 50 minutes, depending on what ...

Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a training plan? You’ve come to the right place because we have a choice of three training plans for you, ...

This free downloadable six-month Olympic-distance triathlon training plan is intended for individuals training around four times a week for approx 7-8hrs. It’s aimed at athletes who’d place themselves ...

Endurance athletes Paul Johnson and Rob Sembiante set a new world record and scored an FKT, running 100 miles in Antarctica ...

Previously, when I set up a 10K training plan with Coach Amy, I got that benchmark run and a one-mile time trial in the first week ... The night before my race, my watch predicted a 25:50 finish time.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Learn more about Cstp-Civilian Student Training Program here - See an overview of the school, get student population data, ...