Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be ... So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories ...
While the lunches are 500 calories or less ... Brondo said pasta is great for meal prep because it's versatile and easy to make in advance. You can choose any vegetables, but she usually roasts ...
This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories ... a spiralizer to prep your nutrient-packing ...
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
Make it 2,000 calories: Add 2 Tbsp. almond butter to P.M. snack. Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat ...