Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

I tried a week’s worth of meals from Mosaic Foods. Learn how this plant-based meal service fits into a hectic lifestyle by ...

"There's plenty of members of the community that have loved ones that work as police officers or firefighters or EMS workers," said Casey Schroeder, owner of central Ohio's Clean Eatz locations.

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Fast food enthusiasts could win $5,000 in cash prizes if they're willing to eat more than 5,000 calories in 15 minutes or ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Meal kit delivery services save you time on meal prep, meal planning and grocery shopping -- but is the food any good? I set out to test one of the most popular meal delivery services on the ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high ...