Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

In a packed fixture list, Fiorentina coach Raffaele Palladino has given his players an entire week off training in reward for ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

and that’s strength training. Spending time building greater strength is so often overlooked in the pursuit of speed. But in this eight-week plan we’re going to help you achieve a more rounded ...

Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance ...

unless you have a three-day-a-week marathon training plan that makes it easier to get ... the results show a 5.4 percent improvement of VO2 max and a 5.6 percent improvement of running speed ...

In order to increase your mileage gradually and without risking injury, marathon training plans are between 16 to 20 weeks long, compared to 10 to 14 weeks for a half. Wessler points out that you ...