Your fasting blood sugar, sometimes called your morning blood sugar ... The American Diabetes Association recommends between 45 and 60 grams (g) of carbs per meal and between 15 and 20 g of carbs per ...
IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...
Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. A limited 20% reduction in sugar is estimated to ...