The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

While Derrick Henry was running for 151 yards and two touchdowns during the Baltimore Ravens’ 28-25 victory over the Dallas ...

WeightWatchers is shaking up its leadership. WW International on Friday announced that CEO Sima Sistani would leave her role ...

and why you should add them to the weight loss diet. High in Healthy Fats This may sound strange, but avocados are naturally rich in fats that help in reducing weight. Yes, you read it right!

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...