For these participants, this was an average of 11.7 kilograms, or about 25.8 pounds ... Try keeping a favorite water bottle handy and sipping throughout the day. Losing weight almost always involves ...

7. Improved Kidney Function A plant-based diet may benefit kidney health by reducing the intake of animal proteins ... Consuming a variety of fruits, vegetables, and whole grains provides the body ...

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Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.