Here, she shares her top 10 take-aways Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters ... and commiserate together through the detox side effects.

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

If your fitness plan is spot on and you've got your cardio versus strength training in sync, maybe it's now time to do the same with your diet. We get, life is hectic ... The various probiotic and ...