It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

The number of times you should poop varies from three per day to three per week ... to help manage or prevent type 2 diabetes. The Paleo diet, which aims to follow a diet closely resembling ...

The top nutrition expert and founder of the ZOE diet app posted his tips for picking a heathy lunch on the go on TikTok as ...

A study from Zoe found that a quarter of us are undoing the benefits of healthy meals because of poor snack choices, and with one in three eating more than two snacks a day, it’s easy to see why ...

We expect the Fitbit Charge 7 price to range between $159.99 and $179.95. Battery life may improve beyond the 7-day standard of previous models. Expected color options are Black Aluminum, Silver ...

registered dietitian and author of 2-Day Diabetes Diet. Choosing whole foods with a low glycemic index (GI) can help you avoid rapid spikes in blood sugar. That’s because low-GI foods release ...