If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...

For years, the emphasis has been on heart-friendly diets with little thought on overall nutritional quality to lower cholesterol. However, of late many studies have suggested ... It gives you a head ...

4. Start the day with a glass of pure orange juice Natural polyphenols in citrus fruits, such as hesperidin, have been found to lower cholesterol in clinical studies, says Dr Ruxton.

A common misconception is that by eliminating all fats from your diet you’ll lower ... stanols a day combined with a healthy, balanced diet can reduce LDL cholesterol levels by 7-10%.

Limiting your alcohol intake can help lower your blood cholesterol levels. The AHA recommends no more than 1 to 2 drinks per day for males and no more than 1 drink per day for females. Soluble ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

Eating just 56 grams (about 2 ounces) of nuts per day has been shown to significantly lower total cholesterol and unfavorable LDL cholesterol. To add more nuts to your day, munch on them as a ...

Luckily, there are things you can do to lower your cholesterol - and it could be as simple as eating more fruit. October is National Cholesterol Month, which aims to spread awareness about high ...