Moreover, there’s a recommended meal plan for the “off days,” but those plans still only provide around 1,500 calories per ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking ...

A five-day diet that promises not ... with a typical loss of 7-11lbs over 10 weeks. But proponents of the fasting mimicking diet say that it can achieve better results than IF alone ...

Most are armed with a machinegun or a small cannon. A conflict in which the sides are unequal in terms of military strength and capability. This could involve a large military power’s army ...

The AIM-7 Sparrow is a radar-guided, air-to-air missile with a high-explosive warhead used by all of the U.S. military’s fighter and attack aircraft. The versatile Sparrow has all-weather ...

Beware of hogging on your favourite delights despite the temptation to do so before the winter sets in.Izzy Cameron, nutrition and weight management specialist at Diet Chef, an online business ...

In this article, we discuss some ways in which adding olives to your diet can help boost your health. Packed with monounsaturated fats, they help reduce bad cholesterol (LDL) while boosting good ...

You don't need a specific Military Spouse Appreciation Day to make sure you acknowledge the military spouse in your life. Service members know that their spouses are the ones who keep the home ...

The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a solid starting point. Five different fruit and veg each day is a realistic goal ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...