Choose lean, protein-rich foods such as fish, poultry, lean meat, eggs, skimmed milk, tofu, and pulses such as chickpeas, kidney beans and lentils. Carbohydrates are important in a balanced diet, but ...
Plus, you may want to weigh whether or not you feel that eggs are necessary based on your favorite menus and recipes ... supports consuming at least one egg per day to improve overall health. The ...