Iodine is crucial for mental and physical development, regulating metabolism, and cognitive functions. In India, over 200 million people are at risk of iodine deficiency disorders, with over 70 ...

seaweed is the best choice of nutrient rich food. However, it has the risk of high iodine source which instead of helping with your thyroid gland issues, can harm it because of high iodine ...

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Most Americans have no trouble meeting the recommended intake of iodine because of the iodization of salt in the United ...

Rich in omega-3 fatty acids and fibre, flaxseeds are ideal for winter immunity because ... lower inflammation, and increase immunity. 7 Must-Read Historical Fiction Books That Will Transport You In ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

But it can't make it on its own. Instead, you need to get enough iodine through the foods you eat. A wide variety of foods such as fish, seaweed, and dairy products, all contain iodine.

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

If they do not use enough iodine-rich food, then these women have a higher risk of iodine deficiency. Diagnosis is usually quite straightforward and can be made with minimal tests that include ...

Here are 7 healthy foods that are ideal to consume after the fast! Yoghurt is rich in probiotics, which help restore the balance of good bacteria in your gut after fasting. A smoothie made with fresh ...