The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light exercise, to promote weight loss ...

Amazing pencil drawings: Graphite has always been the favourite medium for artists to portray their creativity. Amazing artworks through pencil is not limited to 2D, there are numerous artists who ...

As much as the 30-30-30 rule provides for a proper breakdown of the meal plan, it is not ideal for everyone. The first part of the rule advocates that one should take 30 grams of protein half an hour ...

Drawing Tutorials: Drawing with pencil is always fun and in this we included drawing tutorials of the human face, body anatomy, eyes, ears, hands, lips realistically. Understanding of the body ...

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This is where following the 40/30/30 rule comes in—and don’t worry, it’s pretty straightforward: “The idea is to aim for 40 percent carbohydrates, 30 percent protein, and 30 percent fat ...

The 30-30-30 rule is built on three core principles designed to enhance metabolism, reduce cravings, and support overall ...

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