Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Researchers found that participants taking higher doses of Vitamin D supplements may be more likely to fall and experience ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of ...

Another study from 2010, that was also published in JAMA, trialled the effect of taking 500,000 international units (IU) of vitamin D3 daily compared to a placebo. This is far over the NHS ...

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU). However, you may need a higher dose if you have ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

However, if you do opt to take a supplement, the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily.

According to the National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit). “Note that your individual needs may be ...

and the recommended daily intake of vitamin D is 800-1000 IU. It’s also important to choose a supplement that is easy to take and digest, as well as one that is affordable and readily available.

while the recommended daily dosage of Vitamin D3 supplements is between 600 and 800 IU per day. It is important to follow the dosage instructions on the product label and to consult with a ...