A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

The heater has an automatic shut-off feature and will turn off in 30 minutes if it doesn’t sense any movement. But if you’re ...

Keep the spine neutral — don’t allow any excessive arching through the back. Continue for 10 to 12 repetitions The rower is another machine that might not cross your mind for an abdominal-focused ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

It’s been four years since Ellen DeGeneres faced allegations of a toxic workplace on the set of her namesake talk show. Now, ...

It is more common than not that if you experience lower back pain, your health care provider may blame the issue on “tight ...

Coconino County Health and Human Services (CCHHS) announced the availability of a new public health harm reduction (PHHR) ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The $299 reformer pilates machine from Aldi is a popular special buys product, but is it worth the money? Read more.

Seated high on tilling tractors, farmers maneuvered the machines over acres of land on Sweet Hill Farm Friday, ripping out ...