Forget about complicated medical exams. A basic exercise like the push-up can tell you a lot about your physical condition.

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Frome Community Education’s Spring Programme of Adult Learning Courses is now available to view online and the brochure ...

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Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

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Niemczyk’s advice: “Make sure to re-fuel and re-hydrate following your workout and try to get at least eight hours of sleep a ...

These expert tips for avoiding beginner runner mistakes will help you avoid the pitfalls along your path to consistency and a ...

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The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

"Stretching helps you to maintain a good range of motion at your joints," explains Susie Martin, a physical therapist at ...