The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Adding weightlifting exercises to your routine can help make your cephalic vein. Concentrating on bicep curls, hammer curls, ...

Even if you’re hitting the gym before or after work, it’s still very important to get up and move around during your workday.

People want to add more exercise into their day-to-day lives but don’t want to hit the gym have been offered seven exercises ...

Other exercises included the Vessel Board Seize and Search, Small Arms Shooting Exercise, Fleet Maneuver, Amphibious Raid and the Man and Sheersheep.

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...