People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

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Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

HYDERABAD: People walking in with gym bags slung over their shoulders, stretching their arms and legs before heading to the ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.