Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

In addition, factors such as lack of exercise, poor diet and genetic predisposition also play a crucial role in the appearance of flabby arms. Say goodbye to flabby arms with these 5 simple ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.