A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.

A hoodie is an item that belongs in everyone's closet, and this roundup covers the 10 best crewneck, zip-up, quarter-zipped ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking increases ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

Searching for the perfect gift but don’t know where to start? You'll find some of the best Christmas gift ideas in our ...

Embarking on a vacation as an elder traveler offers a unique blend of wisdom and adventure. With years of experience on your ...