A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.

The Supreme Court voiced concerns over the increasing misuse of dowry harassment laws by women against in-laws. The court ...

A hoodie is an item that belongs in everyone's closet, and this roundup covers the 10 best crewneck, zip-up, quarter-zipped ...

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

December 2024. More for You ...