Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

Women face a range of consideration, when they have to select the right workout gear that elevate their look and style, ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

Cable tricep extensions are a close second. While isolation exercises like bicep curls feel great, they are not the most optimal for building functional strength or sleeve-ripping arms. Most lifters ...

b) Slowly twist your torso to the right side, keeping your arms straight and ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...