Ruben Amorim breaks his silence on Dan Ashworth's sacking after former Man United sporting director was axed by Sir Jim ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Smartwatches and fitness trackers have become ubiquitous forms of wearable tech, accompanying many people throughout their ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...