Eating too fast: Eating quickly can cause you to swallow a lot of air, which can lead to bloating. Abdominal bloating will continue until the food in an overfull stomach is digested or accumulated gas ...
The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...
Gas in your GI tract (or gut) is a normal part of the digestive process. This gas is eliminated in one of three ways, as follows: Burping Flatulence (passing gas) Abdominal bloating Bloating does not ...
“There was this tension in my lower abdominal area, which was bloating as well ... and it’s also common among African American women.” Her doctor continued to monitor Foreman, but ...
Many Kenyans experiencing constant stomachaches and diarrhoea may have irritable bowel syndrome (IBS) yet they do not know. Dr Okanga Oranga, a consultant gastroenterologist in Nairobi, defines IBS as ...