Bloating is a common condition caused by dietary habits and health issues. Remedies include ginger tea, peppermint oil, and probiotics. Experts recommend lifestyle changes like regular exercise ...
Many Kenyans experiencing constant stomachaches and diarrhoea may have irritable bowel syndrome (IBS) yet they do not know. Dr Okanga Oranga, a consultant gastroenterologist in Nairobi, defines IBS as ...
Bloating is that uncomfortable feeling of excess gas in your stomach and intestines, often leading to a swollen belly and discomfort. This sensation can result from various digestive issues or ...
Some calcium supplements could result in digestive issues, including bloating, gas ... right calcium supplement when you have a sensitive stomach. That’s why we’ve researched and compiled ...
The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...
It’s that time of the month again. Every person with a uterus understands this. Many women and girls struggle monthly with abdominal pains, bloating, PMS, and the many other various side effects of ...