That's 1 rep. It’s clear crunches and sit-ups are worth your time, but that doesn’t mean they’re always the gold-standard. In ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. 3 types of crunches you must do to get a flat belly Crunches are one of the most effective exercises ...

“Both of these exercise target your rectus abdominus - those are the muscles that run down the front of your stomach - so there’s merit in doing both crunches and doing planks,” says fitness ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.