Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...