As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Core Home Fitness’s set can replace up to ... you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up bar to ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...

French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

The equipment itself was sturdy and fluid, and the controls were easy to understand.) Don’t forget to wear decent running ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...