A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

univ-st-etienne.fr Improvements in hamstring injury risk management strategies are necessary, especially in sports requiring ‘sprinting’ (ie, maximal acceleration and/or velocity). Sprinting ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Studies have revealed the importance of strong hamstrings for sprint acceleration and Mica agrees. “We’re lengthening the hamstrings, we’re putting them through that range of motion that they’re going ...

The researchers from Ritsumeikan University and Nippon Sport Science University said caffeine ingestion enhanced the “explosive acceleration” from the starting line and improved sprint times ...

the speed-based performance program posted Domi sprinting from one end of the room to the other – focusing on his agility and acceleration. The story, captioned “Speed is king” with a ...