These nuts packed with omega-3s, biotin, and vitamin E, are nutritional powerhouses for hair health. They nourish hair ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...

Scientists, in their quest to uncover the mysteries of life’s origins, have recreated the formation of fatty acids—a vital component in building early cells on Earth. This breakthrough not only ...

When I started working at InStyle, Instagram and the iPhone had not been invented, Netflix was just a DVD rental service, and Amazon was still an online bookstore. So, like many loyal InStyle readers, ...

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

Due to DNA’s complexity, scientists theorize that a simpler molecule preceded it billions of years ago during early life ...

We've probably all heard the term "hops" thrown around in lively discussions about beer brewing. But what are hops and what ...

Coffee lovers, rejoice! Your daily brew isn't just a magical morning elixir that keeps you functioning – it's actually a ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

A study conducted by scientists at the University of Glasgow suggests that krill oil supplements can help improve muscle ...

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.