These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

The 110-pound set of Pooboo Adjustable Dumbbells is now on sale at Walmart for only $270 ahead of Black Friday—a 46% discount ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game ... on pulling the weights with the correct technique. How To Do It: Set an adjustable bench to ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Just slide in a pin mechanism to tailor the weight to your needs. You can add load in increments of 1.4kg, up to 10.9kg per hand – plenty for a lateral raise. We like the open handle design, which ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

The conclusion is that it all depends on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach best fits your goals. Oh and don't forget ...

In reality, you can build total-body strength using only free ... weights toward your stomach, squeezing your shoulder blades together. Lower the weights back down with control. Aim for 8 to 12 reps ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized during strength-training days ...